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It takes time and it takes work and it isn’t always easy.Everyone’s path will be different, but no matter what, having a picture of what high self-esteem looks like, and how it can play out in relationships, is helpful and can help reveal the areas you may need to work on.
Like, "OK, if I stay later, if I crush my cases, if I do this, I'll get a promotion." There's a trajectory for that.
The fact is, you can only let in as much love from the outside as you feel on the inside.